{"id":26054,"date":"2026-02-24T14:21:19","date_gmt":"2026-02-24T05:21:19","guid":{"rendered":"https:\/\/iroha.ws\/?p=26054"},"modified":"2026-02-24T14:21:19","modified_gmt":"2026-02-24T05:21:19","slug":"%e5%b9%b4%e9%bd%a2%e3%81%8c%e9%87%8d%e3%81%aa%e3%82%8b%e3%81%a8%e3%83%bb%e3%83%bb%e5%a4%9c%e4%b8%ad%e3%81%ab%e8%b5%b7%e3%81%8d%e3%81%9f%e3%82%8a%e3%80%81%e9%a0%bb%e5%b0%bf%e3%81%ab%e3%81%aa%e3%81%a3","status":"publish","type":"post","link":"https:\/\/iroha.ws\/?p=26054","title":{"rendered":"\u5e74\u9f62\u304c\u91cd\u306a\u308b\u3068\u30fb\u30fb\u591c\u4e2d\u306b\u8d77\u304d\u305f\u308a\u3001\u983b\u5c3f\u306b\u306a\u3063\u305f\u308a\u3002\u30b7\u30fc\u30af\u30a2\u30fc\u30b5\u30fc\u306f\uff1f"},"content":{"rendered":"<p>\u73fe\u5728\uff17\uff17\u6b73\u3002<br \/>\n\u56e3\u584a\u306e\u4e16\u4ee3\u306e\u771f\u3093\u4e2d\u3067\u3059\u3002<\/p>\n<p>\u591c\u4e2d\u306b\u5fc5\u305a\u4e00\u5ea6\u306f\u8d77\u304d\u308b\u3053\u3068\u304c\u983b\u7e41\u3067<br \/>\n\u305d\u306e\u5f8c\u3059\u3050\u306b\u306f\u5bdd\u4ed8\u304b\u308c\u305a\u60b6\u3005\u3002<br \/>\n\u305d\u308c\u3067\u671d\u306f\u3044\u3055\u3055\u304b\u30dc\u30fc\u30c3\u3068\u3059\u308b\u3053\u3068\u304c\u304a\u304a\u304f\u3066<br \/>\n\u4f55\u3068\u304b\u3057\u3088\u3046\u3068\u7814\u7a76\u3002<\/p>\n<p>\u5df7\u306b\u306f\u305d\u3046\u3044\u3046\u304a\u5e74\u5bc4\u308a\u304c\u591a\u3044\u306e\u304b\u3068\u3066\u3082<br \/>\n\u305f\u304f\u3055\u3093\u306e\u65b9\u6cd5\u3084\u6f22\u65b9\u85ac\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5bb6\u5185\u3082\u4e00\u3064\u4e0b\u306e\uff17\uff16\u6b73\u3002<br \/>\n\u3053\u3061\u3089\u3088\u308a\u3082\u983b\u7e41\u3067\u3059\u3002<\/p>\n<p>\u4ee5\u524d\u306b\u3082\u8a71\u984c\u306b\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u305f\u7761\u7720\u3068\u5c3f\u610f\u306e<br \/>\n\u8a71\u3067\u3059\u304c\u3001\u8981\u3059\u308b\u306b\u76ee\u304c\u899a\u3081\u308b\u304b\u3089\u5c3f\u610f\u3092\u611f\u3058\u308b\u306e\u304b<br \/>\n\u5c3f\u610f\u3092\u611f\u3058\u308b\u304b\u3089\u8d77\u304d\u308b\u306e\u304b\u306e\u554f\u984c\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u3082\u3057\u7206\u7761\u3067\u671d\u307e\u3067\u3050\u3063\u3059\u308a\u3068\u3044\u3046\u65b9\u306b\u306f\u554f\u984c\u306a\u3044\u3002<br \/>\n\u305d\u3046\u3044\u3046\u65b9\u306f\u671d\u306f\u5fc5\u305a\u5c3f\u610f\u304c\u51fa\u3066\u304a\u624b\u6d17\u3044\u306b\u884c\u304b\u308c\u307e\u3059\u3002<\/p>\n<p>\u4eca\u307e\u3067\u306e\u5224\u65ad\u3068\u3057\u3066\u306f\u76ee\u304c\u899a\u3081\u308b\u304b\u3089\u3001\u307e\u305f\u306f\u7720\u308a\u304c\u6d45\u3044\u306e\u3067<br \/>\n\u5c3f\u610f\u3092\u5f37\u304f\u611f\u3058\u3066\u3057\u307e\u3046\u3068\u78ba\u4fe1\u3057\u3066\u3044\u307e\u3057\u305f\u3002<br \/>\n\u306a\u3089\u3070\u3088\u304f\u7720\u308c\u308b\u65b9\u6cd5\u304c\u4e00\u756a\u3068\u601d\u3063\u3066\u3044\u308d\u3044\u308d\u304a\u305f\u3081\u3057\u3002<br \/>\n\u52a0\u6e7f\u5668\u3092\u4f7f\u3063\u305f\u308a\u3001\u90e8\u5c4b\u3092\u6696\u3081\u305f\u308a\u3001\u30d1\u30b8\u30e3\u30de\u3092\u3044\u308d\u3044\u308d\u5909\u3048\u305f\u308a\u3002<br \/>\n\u304a\u9152\u306e\u7a2e\u985e\u3092\u65e5\u672c\u9152\u3084\u713c\u914e\u3092\u69d8\u3005\u306a\u91cf\u3067\u8a66\u3057\u305f\u308a\u3002<br \/>\n\u3044\u3044\u5b9f\u9a13\u3067\u3059\u3002\uff08\u7b11\uff09<!--more--><\/p>\n<p>\u65e5\u672c\u9152\u304c\u591a\u3044\u65e5\u306f\u6c34\u3092\u4eba\u4f53\u304b\u3089\u596a\u3046\u306e\u304b\u5589\u306f\u4e7e\u3044\u3066\u8d77\u304d\u3066\u3082<br \/>\n\u5c3f\u610f\u306f\u3042\u307e\u308a\u306a\u3044\u3002\u76ae\u819a\u304b\u3089\u3067\u308b\u306e\u304b\u306a\uff1f<br \/>\n\u713c\u914e\u3084\u30d3\u30fc\u30eb\u306f\u5c3f\u610f\u3092\u611f\u3058\u3084\u3059\u3044\u3002<br \/>\n\u3067\u304a\u9152\u306f\u65e5\u672c\u9152\u306b\u8ecd\u914d\u3067\u3059\u3002\u30b0\u30c3\u30b9\u30ea\u3002<br \/>\n\u304a\u9152\u98f2\u307e\u306a\u3044\u65b9\u306b\u306f\u95a2\u4fc2\u306a\u3044\u3067\u3059\u306d\u3002\uff08\u7b11\uff09<\/p>\n<p>\u305d\u308c\u3067\u4f55\u304b\u8180\u80f1\u306e\u53ce\u7e2e\u3092\u67d4\u8edf\u306b\u3059\u308b\u3082\u306e\u306f\u306a\u3044\u304b\u3068<br \/>\n\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3089\u76f4\u7403\u3067\u6b63\u89e3\u304c\u98db\u3093\u3067\u304d\u307e\u3057\u305f\u3002<br \/>\n\u30b7\u30fc\u30af\u30a2\u30fc\u30b5\u30fc\u3067\u3059\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/iroha.yamazen.blog\/wp-content\/uploads\/2026\/02\/IMG_6808-rotated.jpeg?resize=480%2C640&#038;ssl=1\" alt=\"\" width=\"480\" height=\"640\" class=\"alignnone size-full wp-image-17139\" \/><\/p>\n<p>\u7686\u3055\u3093\u3054\u5b58\u77e5\u306e\u3059\u3063\u3071\u3044\u30b7\u30fc\u30af\u30a2\u30fc\u30b5\u30fc\u3002<br \/>\n\u65e9\u901f\u7121\u8fb2\u85ac\u306e\u3082\u306e\u3092\u8a66\u3057\u307e\u3059\u3002<\/p>\n<p>\uff11\u9031\u9593\u3002<br \/>\n\u307b\u3093\u3068\u3046\u306f\uff15\u500d\u304f\u3089\u3044\u306b\u8584\u3081\u3066\u4e00\u65e5\u5c11\u3057\u305a\u3064\u98f2\u3080\u306e\u304c\u3088\u3044\u3088\u3046\u3067\u3059\u3002<br \/>\n\u305d\u308c\u3082\u7720\u308b\uff13\u6642\u9593\u524d\u307e\u3067\u306b\u306f\u3084\u3081\u308b\u3053\u3068\u3002<br \/>\n\u305d\u308c\u3067\uff12\u9031\u9593\uff5e\uff18\u9031\u9593\uff08\u4e8c\u304b\u6708\uff09\u3067\u591c\u4e2d\u306e\u76ee\u899a\u3081\u306f\u306a\u304f\u306a\u308b\uff1f<\/p>\n<p>\u3053\u3061\u3089\u306f\u305d\u3093\u306a\u3053\u3068\u3082\u6c17\u306b\u305b\u305a\u7720\u308b\u5c11\u3057\u524d\u306b\uff12\uff10CC\u4f4d\u3092<br \/>\n\u30b0\u30a4\u3063\uff01\uff01<br \/>\n\u305d\u308c\u3067\uff17\u65e5\u306e\u69d8\u5b50\u3092\u898b\u307e\u3057\u305f\u3002<br \/>\n\u591c\u4e2d\u3068\u3044\u3046\u304b\u3001\u5c31\u5bdd\u5f8c\uff15\u6642\u9593\u304f\u3089\u3044\u3067\u5fc5\u305a\u4e00\u5ea6\u306f\u8d77\u304d\u3066\u3044\u305f\u306e\u304c<br \/>\n\uff15\u65e5\u306f\u719f\u7761\u306b\u3061\u304b\u304f\u4e00\u5ea6\u3082\u8d77\u304d\u305a\u3002<br \/>\n\u7720\u308a\u304c\u6d45\u3044\u3068\u611f\u3058\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3084\u3063\u3071\u308a\u713c\u914e\u3092\u591a\u304f\u98f2\u3093\u3060\u65e5\u306f\u8d77\u304d\u307e\u3057\u305f\u3002<br \/>\n\u305d\u308c\u304c\uff12\u65e5\u3002<\/p>\n<p>\u4eca\u65e5\u304b\u3089\u306f\uff15\u500d\u306b\u8584\u3081\u3066\u30c1\u30d3\u30c1\u30d3\u3068\u3044\u3053\u3046\u304b\u306a\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u52b9\u679c\u306f\u304a\u4eba\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u3067\u3057\u3087\u3046\u304b\u3089\u308f\u304b\u308a\u307e\u305b\u3093\u304c\u3001<br \/>\n\u662f\u975e\u7686\u69d8\u306b\u60c5\u5831\u3068\u3057\u3066\u6717\u5831\u3068\u306a\u308a\u307e\u3059\u3088\u3046\u306b\u7948\u308a\u307e\u3059\u3002<\/p>\n<p>\u86c7\u8db3\u306a\u304c\u3089\u4ee5\u4e0b\u3067\u3059\u3002<\/p>\n<p>\u3042\u3068\u306f\u8180\u80f1\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u4f53\u64cd\u3092\u4e00\u65e5\uff13\u5206\u9593\u3067\u3059\u306d\u3002<\/p>\n<p>CHAT GPT\u304b\u3089<\/p>\n<p>\ud83d\udfe9 \u5c3f\u610f\u3092\u6291\u3048\u308b\u300c\u9aa8\u76e4\u5e95\u7b4b\u30c8\u30ec\u300d\uff081\u65e53\u5206\uff09<br \/>\n\u2460 \u307e\u305a\u7b4b\u8089\u306e\u5834\u6240\u3092\u78ba\u8a8d\uff08\u8d85\u91cd\u8981\uff09<\/p>\n<p>\u30c8\u30a4\u30ec\u3067\u4e00\u5ea6\u3060\u3051\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u25b6 \u6392\u5c3f\u4e2d\u306b\u300c\u9014\u4e2d\u3067\u6b62\u3081\u308b\u300d<\/p>\n<p>\u3053\u306e\u6642\u306b\u4f7f\u3063\u305f\u7b4b\u8089\u304c<br \/>\n\u2714 \u5c3f\u9053\u62ec\u7d04\u7b4b<br \/>\n\u2714 \u9aa8\u76e4\u5e95\u7b4b\u7fa4<br \/>\n\u3067\u3059\u3002<\/p>\n<p>\u203b\u6bce\u56de\u3084\u308b\u306e\u306fNG\uff08\u8180\u80f1\u708e\u306e\u539f\u56e0\uff09<\/p>\n<p>\u2461 \u57fa\u672c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u5bdd\u305f\u307e\u307eOK\uff09<\/p>\n<p>\u4ef0\u5411\u3051\u3067\u819d\u3092\u7acb\u3066\u307e\u3059\u3002<\/p>\n<p>\u624b\u9806<\/p>\n<p>1\ufe0f\u20e3 \u809b\u9580\u3068\u81a3\uff08\u307e\u305f\u306f\u5c3f\u9053\uff09\u3092<br \/>\n\u300c\u30ad\u30e5\u30c3\u300d\u3068\u7de0\u3081\u308b<br \/>\n\uff08\u304a\u306a\u3089\u3092\u6211\u6162\uff0b\u5c3f\u3092\u6b62\u3081\u308b\u611f\u3058\uff09<\/p>\n<p>2\ufe0f\u20e3 \u305d\u306e\u307e\u307e 5\u79d2\u30ad\u30fc\u30d7<\/p>\n<p>3\ufe0f\u20e3 \u529b\u3092\u629c\u3044\u3066 5\u79d2\u4f11\u3080<\/p>\n<p>\ud83d\udd01 \u3053\u308c\u3092<br \/>\n\ud83d\udc4910\u56de \u00d7 \u671d\u663c\u6669\uff08\u8a0830\u56de\uff09<\/p>\n<p>\u2462 \u8180\u80f1\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u300c\u901f\u7b4b\u30c8\u30ec\u300d<\/p>\n<p>\u6025\u306a\u5c3f\u610f\uff08\u30ad\u30fc\u30c3\u3068\u6765\u308b\u3084\u3064\uff09\u5bfe\u7b56\u3067\u3059\u3002<\/p>\n<p>1\ufe0f\u20e3 \u540c\u3058\u304f\u7de0\u3081\u308b<br \/>\n2\ufe0f\u20e3 1\u79d2\u3067\u96e2\u3059<\/p>\n<p>\ud83d\udd01 \u3053\u308c\u309210\u56de\u9023\u7d9a<\/p>\n<p>\u203b\u5916\u51fa\u524d\u306b\u3084\u308b\u3068\u52b9\u679c\u7684<\/p>\n<p>\u2463 \u5c3f\u610f\u304c\u6765\u305f\u77ac\u9593\u306e\u5bfe\u51e6\u6cd5\uff08\u3053\u308c\u304c\u6838\u5fc3\uff09<\/p>\n<p>\u5c3f\u610f\u3092\u611f\u3058\u305f\u3089\uff1a<\/p>\n<p>\u2460 \u52d5\u304b\u306a\u3044<br \/>\n\u2461 \u9aa8\u76e4\u5e95\u7b4b\u3092<br \/>\n\ud83d\udc49\u300c5\u56de \u901f\u304f\u7de0\u3081\u308b\u300d<\/p>\n<p>\u3059\u308b\u3068<br \/>\n\u2714 \u8180\u80f1\u306e\u7570\u5e38\u53ce\u7e2e\u304c\u6b62\u307e\u308a<br \/>\n\u2714 \u5c3f\u610f\u306e\u6ce2\u304c30\u301c60\u79d2\u3067\u5f15\u304d\u307e\u3059<\/p>\n<p>\u3053\u308c\u3092<br \/>\n\ud83d\udccc\u300c\u5c3f\u610f\u6291\u5236\u53cd\u5c04\uff08Urge suppression\uff09\u300d<br \/>\n\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n<p>\ud83d\udfe8 \u3055\u3089\u306b\u52b9\u304b\u305b\u308b\u59ff\u52e2\u30c8\u30ec<\/p>\n<p>\u6905\u5b50\u306b\u5ea7\u308a\uff1a<\/p>\n<p>\u80cc\u7b4b\u3092\u4f38\u3070\u3059<\/p>\n<p>\u8db3\u3092\u8efd\u304f\u9589\u3058\u308b<\/p>\n<p>\u540c\u30585\u79d2\u7de0\u3081<\/p>\n<p>\u203b\u732b\u80cc\u306f\u8180\u80f1\u3092\u5727\u8feb\u3057\u307e\u3059<\/p>\n<p>\ud83d\udfe5 \u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068<\/p>\n<p>\u274c \u8179\u7b4b\u306b\u529b\u3092\u5165\u308c\u308b<br \/>\n\u274c \u606f\u3092\u6b62\u3081\u308b<br \/>\n\u274c 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class=\"screen-reader-text\">&#8220;\u5e74\u9f62\u304c\u91cd\u306a\u308b\u3068\u30fb\u30fb\u591c\u4e2d\u306b\u8d77\u304d\u305f\u308a\u3001\u983b\u5c3f\u306b\u306a\u3063\u305f\u308a\u3002\u30b7\u30fc\u30af\u30a2\u30fc\u30b5\u30fc\u306f\uff1f&#8221; 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